Weigh In record (no journal entry) for 05 November 2020
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1080 kcal
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Fat: 43.38g | Prot: 56.88g | Carbs: 119.85g.
Breakfast: Parmalat Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Salada de Batata com Ovo. Dinner: Natural Life Granola Active Mix de Cereais Light, Salada de Batata com Ovo, Ovo Mexido, Tio João Arroz Integral Cozido, Maçã, Milho Verde. Snacks/Other: Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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