Everyday is Holiday's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

59.6 kg Lost so far: 20.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

661 kcal

Fat: 20.66g | Prot: 28.78g | Carbs: 92.05g. Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Sun Kara Santan Bubuk, Telur Ceplok, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong. Dinner: Pepaya. Snacks/Other: Cimory Cimory Squeeze Strawberry. more...

1535 kcal

Exercise: Washing Car - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Everyday is Holiday's Journal, 06 Nov 20

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Everyday is Holiday's Weight History