Weigh In record (no journal entry) for 06 November 2020
|
78.6 kg
Lost so far: 12.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1145 kcal
|
Fat: 45.16g | Prot: 86.95g | Carbs: 90.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Madu, Allaire Chocolate Peanut Spread, Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik INSTANT Matcha Latte. Lunch: Sawi, Udang, Telur Puyuh, Shirataki Mie Basah Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Telur Puyuh, Ikan Tongkol Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
|
|
2451 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseve04's Weight History
|