Weigh In record (no journal entry) for 06 November 2020
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55 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1326 kcal
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Fat: 49.61g | Prot: 50.62g | Carbs: 175.52g.
Breakfast: Melilea Greenfield Organic. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum Multiseeds, Telur Asin, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Getuk, Pepaya, Heavenly Blush Yoghurt, Getuk, Kue Pukis, KK Kedelai Minuman Serbuk Kedelai, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Noviana Dewi Purwati's Weight History
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