Weigh In record (no journal entry) for 06 November 2020
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1265 kcal
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Fat: 46.55g | Prot: 38.79g | Carbs: 177.65g.
Breakfast: Kerupuk Makanan Ringan, ABC Kecap Manis, ABC Saus Sambal , Tahu Bakso, Roma Sari Gandum Sandwich Peanut Butter (3), Energen Kacang Hijau. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak. Dinner: Cap Cay Kuah, ABC Kecap Manis, ABC Saus Sambal , Kerupuk Makanan Ringan, Intrafood Jahe Wangi, Paha Ayam, Tahu Goreng. Snacks/Other: Combro, Pepaya, Siantar Top Go! Potato. more...
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2271 kcal
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Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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dwi_novia's Weight History
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