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nah kan gara" sllu makan bar bar di minggu ini jd naik dah bb qu..ampun dj🤦
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1751 kcal
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Fat: 39.49g | Prot: 94.71g | Carbs: 275.25g.
Breakfast: Tomat Merah, Kunyit, Bawang Merah, Bawang Putih, Tahu Kukus, Usus Ayam, Shirataki Shirataki Rice, Sunpride Pisang Single. Lunch: Fitbar Fitbar Tiramisu Delight , Jagung Manis Kuning. Dinner: Getuk, Sate Kambing, Siomay, Fitbar Fitbar Tiramisu Delight , Naraya Oat Choco, Ikan Patin, Shirataki Shirataki Rice. Snacks/Other: Rose Brand Tepung Beras, Gula Merah, Buah Pir, Jagung Manis Kuning, Usus Ayam, Pisang panggang. more...
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Gaining 0.4 kg a Week
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mama chintya's Weight History
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