Weigh In record (no journal entry) for 06 November 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1662 kcal
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Fat: 54.43g | Prot: 117.90g | Carbs: 185.87g.
Breakfast: Сахар, Яйцо, Эндакси Мука Рисовая, Молочный Дождик Творог 9%. Lunch: Hochland Творожный Сыр с Сливочный, Вареное Яйцо, Куриное Филе, Гречка Отварная. Dinner: Nongshim Bowl Noodle Soup, Белый Хлеб, Куриное Филе. Snacks/Other: Яблоко, Апельсин. more...
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Losing 0.9 kg a Week
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anastasialongi's Weight History
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