Weigh In record (no journal entry) for 06 November 2020
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94 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1421 kcal
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Fat: 41.72g | Prot: 104.48g | Carbs: 173.02g.
Breakfast: Sambal Matah, Tahu Kukus, Kemangi, Ubi Jalar (Manis), Ikan Tongkol, Bayam Dimasak (dari Segar), Lemon. Lunch: Ubi Jalar (Manis), Kemangi, Ikan Tongkol, Bayam Dimasak (dari Segar), Sambal Matah, Tahu Kukus. Dinner: Tahu Kukus, Ikan Tongkol, Sambal Matah. Snacks/Other: Mangga, Ubi Jalar (Manis), Ubi Jalar (Manis), Mangga. more...
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Losing 0.7 kg a Week
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ariyuliaatuti's Weight History
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