Weigh In record (no journal entry) for 05 November 2020
|
77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
615 kcal
|
Fat: 19.49g | Prot: 34.67g | Carbs: 74.71g.
Breakfast: Aipim (Cozido). Lunch: Camil Arroz Parboilizado, Salpicão de Frango. Snacks/Other: Pullman Pão Artesano Original. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniqueclem's Weight History
|