Weigh In record (no journal entry) for 06 November 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1491 kcal
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Fat: 76.14g | Prot: 82.41g | Carbs: 110.85g.
Breakfast: 삼겹살, 연어. Lunch: 군고구마, 사과4/1쪽, 이마트 오트밀, 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵. Dinner: 삼겹살, 사과4/1쪽, 연어, 초고추장, 해조미 미역국수. Snacks/Other: 오뚜기 매운 갈비찜, 아인슈타인우유 아인슈타인우유, 백설 리얼 생강청, 닥터키토 방탄커피. more...
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437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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pooh4062's Weight History
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