Weigh In record (no journal entry) for 06 November 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1569 kcal
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Fat: 74.08g | Prot: 74.06g | Carbs: 160.03g.
Breakfast: 캐슈넛, 호두, 토마토, 삶은 계란, 아몬드, 자연드림 프레쉬 그릭요거트. Lunch: 다즐샵 레드퀴노아밥&버섯단호박닭가슴살큐브. Dinner: 닭고기 (빵가루입혀 튀겨짐), 타코야끼. Snacks/Other: CU 곱창집볶음밥, 상추, 야채곱창, 순대곱창볶음. more...
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Losing 2.1 kg a Week
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