Weigh In record (no journal entry) for 07 September 2013
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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717 kcal
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Fat: 19.06g | Prot: 18.75g | Carbs: 116.94g.
Breakfast: Nutella Nutella, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milchreis. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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