Weigh In record (no journal entry) for 05 November 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1484 kcal
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Fat: 54.28g | Prot: 93.81g | Carbs: 137.37g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Mamão Formosa, Queijo Branco, Café. Lunch: Putz Pasta de Amendoim Cookies & Cream, Banana Nanica, Couve Manteiga Refogada, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Eisenbahn Pilsen , Sadia Pizza de Frango com Catupiry e Mussarela. Snacks/Other: Queijo Branco, Café, Dux Whey Protein Concentrado Chocolate, Banana Nanica, Maçã. more...
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1980 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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agathacath's Weight History
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