Weigh In record (no journal entry) for 05 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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521 kcal
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Fat: 31.45g | Prot: 18.66g | Carbs: 43.17g.
Breakfast: Ovo Mal Cozido, Café Solúvel Granulado Matinal, Água Mineral, Manteiga com Sal Light, Óleo de Coco Extra Virgem. Lunch: Patinho, Prato Fino Arroz Integral (15g), Sadia Bacon em Cubos, Alface Rúcula, Couve Manteiga Refogada, Camil Lentilha Pronta. Dinner: Queijo Gorgonzola, Sadia Bacon em Cubos, Italac Creme de Leite, Requeijão, Acelga. Snacks/Other: Coca-Cola Coca-Cola, Abacaxi. more...
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Losing 3.5 kg a Week
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Flavia Fredo's Weight History
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