Weigh In record (no journal entry) for 05 November 2020
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1195 kcal
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Fat: 36.93g | Prot: 97.26g | Carbs: 93.16g.
Breakfast: Π ΠΎΡΡΠΈΡ Π©Π΅Π΄ΡΠ°Ρ ΠΡΡΠ° ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΈ ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΈΡΡΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄, Protein Rex ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎ-ΠΠ»Π°ΠΊΠΎΠ²ΡΠ΅ Π₯Π»Π΅Π±ΡΡ ΠΠΎΠΊΠΎΡΠΎΠ²ΡΠΉ ΠΡΠ°ΠΌΠ±Π», #ΠΠ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΡΡΠ»ΠΈ ΠΠ°Π½Π³ΠΎ, ΠΠ°ΠΊΡΠ° ΠΡΠ΅Π½ΠΈΡΠ½Π°Ρ ΠΡΠΊΠ°, Π―ΠΉΡΠΎ, Π’Π²ΠΎΡΠΎΠ³ (ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ), Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π€ΠΈΡΡΠ°ΡΠΊΠ°. Lunch: Π€ΠΈΠ½ΠΈΠΊ, Protein Rex ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΠΎΠΊΠΎΡ, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠΆΠ΅Π²ΠΈΠΊΠ° Π‘Π²Π΅ΠΆΠ΅Π·Π°ΠΌΠΎΡΠΎΠΆΠ΅Π½Π½Π°Ρ, Π‘ΡΠ°Π½ΡΠΈΡ ΠΠΎΠ»ΠΎΡΠ½Π°Ρ Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ. more...
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Gaining 1.4 kg a Week
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Yanny880😜's Weight History
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