Weigh In record (no journal entry) for 05 November 2020
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1019 kcal
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Fat: 28.80g | Prot: 43.57g | Carbs: 147.16g.
Breakfast: Activia Shot Diário Probióticos, SP Bolacha Água e Sal. Lunch: Bife de Carne de Vaca, Alface Americana, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Tapioca de Queijo. Snacks/Other: Maçã, Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral. more...
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2490 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 2.8 kg a Week
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mariliavasconcelos's Weight History
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