Weigh In record (no journal entry) for 05 November 2020
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1428 kcal
|
Fat: 76.48g | Prot: 100.08g | Carbs: 82.37g.
Breakfast: Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Doğal Peynir, Kremalı Çikolatalı Kek. Dinner: Pirinç Pilavı, Izgara Tavuk, Yoğurt Çorbası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mami kara's Weight History
|