Weigh In record (no journal entry) for 05 November 2020
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1099 kcal
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Fat: 86.55g | Prot: 57.49g | Carbs: 23.17g.
Breakfast: Salad Dressing, Lettuce, Feta Cheese. Lunch: Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Boiled Egg. Dinner: Olive Oil, Ralphs Brussels Sprouts, Barbecued Pork Spareribs with Sauce. more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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