Weigh In record (no journal entry) for 05 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1665 kcal
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Fat: 49.59g | Prot: 69.07g | Carbs: 240.52g.
Breakfast: Kobber Granola de Cereais, Maçã, Chá Pré-Adocicado com Açucar, Tapioca com Manteiga. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Tomates. Dinner: Pizza de Queijo, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2474 kcal
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Exercise:
Gym - 3 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes. more...
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GabrielySB's Weight History
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