Weigh In record (no journal entry) for 05 November 2020
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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751 kcal
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Fat: 41.87g | Prot: 59.84g | Carbs: 33.71g.
Lunch: Relva Verde Psyllium, Ovo Cozido. Dinner: Alface, Tomates, Jasmine Proteína Texturizada De Soja, Abobrinha Cozida, Chuchu, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Calabresa. Snacks/Other: Flormel Mini Bombom com Amendoim. more...
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Losing 0.6 kg a Week
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condessaraquel's Weight History
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