Weigh In record (no journal entry) for 05 November 2020
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73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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889 kcal
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Fat: 29.20g | Prot: 47.15g | Carbs: 94.74g.
Breakfast: Chá Verde, Pão de Forma, Ovo Frito sem Gordura. Lunch: Contra-filé, Bolinho de Arroz, Abobrinha Refogada. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Abacaxi. more...
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Losing 0.4 kg a Week
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