Weigh In record (no journal entry) for 05 November 2020
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1272 kcal
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Fat: 59.74g | Prot: 86.55g | Carbs: 90.75g.
Breakfast: Nespresso Café, Power One Pasta de Amendoim Integral, Taeq Biscoito de Arroz Integral. Lunch: Frango Grelhado (Pele Não Consumida), Ovo Mexido. Dinner: Sococo Leite de Coco Tradicional, Power One Pasta de Amendoim Integral, Canela, Integralmedica Whey Protein Isolate. Snacks/Other: Lacta Amandita (2), Vigor Requeijão Light, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês sem Miolo, Vigor Requeijão Light, Extra Pão Suíço. more...
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Losing 0.7 kg a Week
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gross_rj's Weight History
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