Weigh In record (no journal entry) for 05 November 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1281 kcal
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Fat: 57.40g | Prot: 43.99g | Carbs: 149.54g.
Lunch: Sadia Hambúrguer de Carne Bovina, Cenouras, Predilecta Milho Verde em Conserva, Alface, Batatas Fritas. Dinner: Pastel de Carne. Snacks/Other: Tirolez Queijo Prato, Panco Pão de Hamburguer, Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 0.7 kg a Week
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Natalia_chagas's Weight History
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