Weigh In record (no journal entry) for 02 November 2020
|
70 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1655 kcal
|
Fat: 60.87g | Prot: 110.56g | Carbs: 160.57g.
Breakfast: Kölln Haferflocken, Sonnenblumenöl, Gekochtes Ei, Rocka Nutrition The Vegan, Weißes Weizenmehl (Allzweck). Lunch: Edeka Gemüsemix . Dinner: Karotten, Rote Kidneybohnen (Konserviert), REWE Avocado, Seeberger Cashewkerne, Basmati-Reis, Hähnchenbrustfilet, Grandessa Mini Stieleis Milchschokolade. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|