Weigh In record (no journal entry) for 05 November 2020
|
58.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1093 kcal
|
Fat: 28.82g | Prot: 89.88g | Carbs: 120.47g.
Breakfast: Manteiga (com Sal), Extra Pão Suíço. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Tomates, Alface, Legumes Cozidos, Wessel Hambúrguer de Patinho. Dinner: Nestlé Leite Ninho, Mamão, Banana, Nestlé Creme de Leite, Arroz Branco (Cozido), Alface, Wessel Hambúrguer de Patinho. Snacks/Other: Nestlé Chocolate em Pó 50%, Amanhecer Leite Desnatado, Banana, Dux Whey Protein Concentrado Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|