ElfThaye's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

114.5 kg Lost so far: 10.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1676 kcal

Fat: 72.00g | Prot: 57.00g | Carbs: 219.00g. Lunch: Seara Lasanha 4 Queijos. Dinner: Bauducco Panettone. Snacks/Other: Massa Leve Lasanha Quatro Queijos. more...

3030 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ElfThaye's Journal, 05 Nov 20

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ElfThaye's Weight History