Weigh In record (no journal entry) for 05 November 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1317 kcal
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Fat: 53.03g | Prot: 45.34g | Carbs: 182.50g.
Breakfast: Badem, Leblebi, Muz. Dinner: Ayran, Çiğ Köfte, Tam Yağlı Sade Yoğurt, Havuç, Kapuska, Muz. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
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Losing 2.3 kg a Week
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