Weigh In record (no journal entry) for 05 November 2020
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102.2 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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951 kcal
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Fat: 29.90g | Prot: 59.35g | Carbs: 108.15g.
Breakfast: 3 Corações Café Tradicional, União Açúcar Demerara , Qualy Margarina Light, Carlin Queijo Minas Frescal, Pullman Pão de Forma Zero, Crioulo Requeijão Cremoso Light. Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Alface de Folha Verde, Ovo Frito, Hellmann's Maionese Light, Pullman Pão de Forma Integral Light. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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