Weigh In record (no journal entry) for 05 November 2020
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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886 kcal
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Fat: 48.96g | Prot: 76.38g | Carbs: 38.29g.
Breakfast: Ovo, Vigor Requeijão Cremoso Tradicional, Chá (Infusão). Second Breakfast: Tereré. Lunch: Copacol Filé de Tilápia Congelado, Repolho Verde, Salada Verde Mista. Afternoon Tea: Repolho Verde. Dinner: Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Ovo Mexido. Snacks/Other: Sococo Leite de Coco Tradicional. more...
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Losing 1.9 kg a Week
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Seguindo emagrecer's Weight History
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