Weigh In record (no journal entry) for 05 November 2020
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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920 kcal
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Fat: 49.69g | Prot: 40.85g | Carbs: 80.80g.
Breakfast: Nuts Bar Castanhas, Coco e Nibs de Cacau , Kero Coco Água de Coco (200ml). Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Purê de Abóbora. Dinner: Alface, Tomates, Cebolinha Verde, Sadia Mussarela, Nestlé Requeijão Light, Bimbo Rap10 Tradicional. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Bauducco Bolinho com Gotas de Chocolate , Café com Açúcar. more...
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Losing 0.7 kg a Week
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ThaísFrança's Weight History
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