Weigh In record (no journal entry) for 05 November 2020
|
57.5 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1439 kcal
|
Fat: 43.76g | Prot: 57.61g | Carbs: 212.39g.
Breakfast: Chirimoya, Adelgazul Fibra y Hojuelas con Frutas, Chirimoya, Surlat Yogurt Proteina Papaya. Lunch: Brócoli, Arroz Blanco, Budín de Zapallo Italiano. Dinner: Leche Semidesnatada, Huevo Cocido, Nueces, Marco Polo Chocolate Amargo, Doña Vicky Dulce de Leche Descremado sin Lactosa, Quaker Avena Instantánea, Mug Cake, Vivo Mermelada Durazno, Vivo Mermelada Durazno, Mantequilla de Maní, Doña Vicky Dulce de Leche Descremado sin Lactosa, Quillayes Queso Chacra sin Lactosa, Jumbo Pan Multigrano Artesanal. Snacks/Other: OSO Chuño. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venoma88's Weight History
|