Weigh In record (no journal entry) for 05 November 2020
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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822 kcal
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Fat: 28.63g | Prot: 48.12g | Carbs: 92.17g.
Breakfast: Pão Italiano, Ovo, Manteiga (com Sal). Lunch: Jiló Cozido, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Crioulo Requeijão Cremoso, Pão Francês. Snacks/Other: Mexerica, Colágeno Lumier Age. more...
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Losing 0.4 kg a Week
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scheilla.decaro's Weight History
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