Weigh In record (no journal entry) for 05 November 2020
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101.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1696 kcal
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Fat: 49.24g | Prot: 155.15g | Carbs: 143.68g.
Lunch: Batatas Fritas Caseiras, Contra-filé, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Contra-filé. Snacks/Other: Tang Refresco em Pó. more...
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Losing 2.8 kg a Week
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Anderson Campos's Weight History
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