Weigh In record (no journal entry) for 05 November 2020
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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720 kcal
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Fat: 23.63g | Prot: 26.21g | Carbs: 106.52g.
Breakfast: Hatari Malkist, Cheetos Jagung Bakar (15g), Nasi Merah (Butir-Sedang, Dimasak), Jamur Kancing, Jamur Tiram, Pepes Tahu. Dinner: Telur Rebus, Pisang. more...
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Losing 1.1 kg a Week
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Friska nindia putri's Weight History
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