Weigh In record (no journal entry) for 05 November 2020
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104.2 kg
Lost so far: 7.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1172 kcal
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Fat: 48.03g | Prot: 72.61g | Carbs: 130.54g.
Breakfast: Ovo Cozido, Mamão. Lunch: Carne Moída Refogada, Batata Doce Cozida, President Queijo Parmesão Ralado, Olé Milho Verde, Molho Vinagrete, Salada Crua. Dinner: Ovo (Inteiro), Essential Nutrition Xilitol, Couve-de-Folhas, Abacaxi. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 1.4 kg a Week
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kcmgomes's Weight History
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