Weigh In record (no journal entry) for 05 November 2020
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77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2187 kcal
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Fat: 61.94g | Prot: 86.38g | Carbs: 332.15g.
Breakfast: Banane, Pain Complet, Primevère Tartine et Cuisson. Lunch: Tajine d'Agneau, Semoule Cuite, Banane, Mélange de Légumes (Surgelés). Dinner: Lindt Chocolat Crème Brûlée, Panzani Coquillettes, Herta Lardons Nature, Carrefour Dés de Gouda au Cumin, Pain Complet. Snacks/Other: Carré de Chocolat. more...
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2539 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Losing 0.4 kg a Week
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jumper of flo's Weight History
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