Weigh In record (no journal entry) for 05 November 2020
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1561 kcal
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Fat: 60.97g | Prot: 76.16g | Carbs: 177.93g.
Breakfast: Starbucks Almond Croissant. Lunch: Grapes, Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. Dinner: Peter Paul Mounds (Snack Size), Grapes, Jenny Craig Beef Merlot. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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