Weigh In record (no journal entry) for 05 November 2020
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1579 kcal
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Fat: 52.82g | Prot: 75.41g | Carbs: 196.33g.
Breakfast: Pain Italien, Monoprix Beurre Doux, Activia Yaourt Nature, Gerblé Muesli aux Fruits sans Sucre Ajouté. Lunch: Huile d'Olive, Courgette, Tomate Cœur de Bœuf, Riz Blanc (à Longs Grains , Cuit), Tendre et Plus Steak Haché 3%. Dinner: Kiwi, Oeuf, Auchan Lupin, Soupe aux Choux. Snacks/Other: Suchard Rocher Noir. more...
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Losing 0.7 kg a Week
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