Weigh In record (no journal entry) for 05 November 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1012 kcal
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Fat: 21.51g | Prot: 20.27g | Carbs: 198.56g.
Breakfast: Сушеное Манго. Lunch: Сушеная Клюква, Яблоко, Сильпо Яблоко Чемпион, McDonald's Капучино Большой, Сухие Семена Чиа, Сквирянка Крупа Овсяная Плющенная. more...
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Gaining 0.4 kg a Week
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_spring2015's Weight History
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