Weigh In record (no journal entry) for 05 November 2020
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1551 kcal
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Fat: 36.16g | Prot: 93.18g | Carbs: 211.40g.
Breakfast: Carrefour Confiture Framboise Allégée , Maître Jean Pierre Biscottes 6 Céréales , Pruneau Sec. Lunch: Bjorg Son D’Avoine, Sucre, Activia Activia 0% Nature, Riz Basmati, Poisson, Saumon. Dinner: Salade Verte, Pain Complet, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Auchan Haddock Fumé, Lidl Fromage Blanc 0%, Sucre. Snacks/Other: Alesto Mélange de Fruits Secs et de Cranberries, Carrefour Croustillants au Sésame , Banane, Nutella Biscuits, Elephant Digestion Légère. more...
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Gaining 1.4 kg a Week
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