Weigh In record (no journal entry) for 05 November 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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978 kcal
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Fat: 58.99g | Prot: 45.11g | Carbs: 66.53g.
Breakfast: Çay (Demlenmiş), Patlıcan Musakka, Kete, Börek, Salatalık, Domatesler, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Kavurma, Limon Suyu, Mis Süzme Peynir. Dinner: Çay (Demlenmiş), Dana Kavurma, Dost Süzme Peynir, Peynirli Börek. Snacks/Other: Yeşil Çay, Ceviz. more...
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2044 kcal
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Exercise:
Exercise Machine - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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ümmü🧚🏻♀️'s Weight History
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