ManuelToro's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

81.9 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

676 kcal

Fat: 29.33g | Prot: 36.26g | Carbs: 68.57g. Lunch: Garbanzos Cocidos, Longaniza. more...

2412 kcal

Exercise: Showering - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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ManuelToro's Weight History