Weigh In record (no journal entry) for 05 November 2020
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92 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1602 kcal
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Fat: 28.63g | Prot: 127.56g | Carbs: 197.88g.
Pre-Breakfast: Şekersiz Türk Kahvesi, Wasa Fibre, Pişmiş Yumurta Beyazı, FitNut Fıstık Ezmesi. Breakfast: Marmarabirlik Kuru Sele Zeytin, Maydanoz, Nane, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Yeşil Biber, Anadolu Mutfağı Yasemin Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Afternoon Tea: Karışık Yeşil Salata, Anadolu Mutfağı Yasemin Pirinç. Dinner: Banvit Hindi Göğüs, Pişmiş Yumurta Beyazı. Snacks/Other: Portakal, Coca-Cola Coca-Cola Zero. more...
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1594 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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kafkaskartalı1's Weight History
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