Weigh In record (no journal entry) for 05 November 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1257 kcal
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Fat: 32.98g | Prot: 102.83g | Carbs: 141.61g.
Breakfast: Plátano, Pan Integral, MyProtein Impact Whey Isolate, Entrepinares Queso Tierno de Vaca, Hacendado Jamón de Cebo Ibérico, Huevo. Lunch: Kiwi, Florette Frutos Rojos y Mango, Fresas, Banano, Tomates, Batata, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo. more...
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Gaining 1.4 kg a Week
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