Weigh In record (no journal entry) for 05 November 2020
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1126 kcal
|
Fat: 48.43g | Prot: 36.29g | Carbs: 139.23g.
Lunch: Erşan Hindi Füme, Kandil Simidi. Dinner: Yoğurt, Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Cheesecake. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|