Jean20202's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

96.7 kg Lost so far: 21.4 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

469 kcal

Fat: 21.51g | Prot: 29.68g | Carbs: 37.44g. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. more...

2660 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week


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Jean20202's Weight History