Weigh In record (no journal entry) for 05 November 2020
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53 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2223 kcal
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Fat: 136.52g | Prot: 85.39g | Carbs: 158.75g.
Breakfast: Gekookt Ei, AH Biologische Volle Kwark, AH Biologisch Wilde Bosbessen, AH Paranoten Ongebrand. Lunch: Boter, AH Doosjevol Aardbeien, Suiker, Casa Azzurra Mascarpone, De Tuinen Havervlokken, Amandelen. Dinner: AH Zalmfilet op Huid, AH Gebroken Sperzieboontjes. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Amandelen Gezouten, Mars Mini Mars, Klene Gemengde Drop Suikervrij, Amandel Koekjes. more...
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steady weight
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Laurierdrop's Weight History
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