Weigh In record (no journal entry) for 05 November 2020
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62.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1931 kcal
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Fat: 71.78g | Prot: 94.78g | Carbs: 234.75g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yeşil Biber, Salatalık, Domatesler, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Tarçın, Eti Litalif Yulaf Ezmesi, Simbat Gün Kurusu, Tadım Ceviz İçi, İçim Laktozsuz Süt. Dinner: Karışık Yeşil Salata, Ayran, Lahmacun. Snacks/Other: Trabzon Hurması, Simbat Çiğ Kaju, Armut. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ceren8394's Weight History
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