Weigh In record (no journal entry) for 27 December 2010
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2430 kcal
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Fat: 62.47g | Prot: 119.44g | Carbs: 373.80g.
Breakfast: Banana, silk, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: banana, Double Fiber Wheat Bread, Turkey Breast Meat and Skin. Dinner: PLUS Thin Spaghetti, Five Cheese Pasta Sauce, banana, Pears, Red Delicious Apples, ground beef. Snacks/Other: Special K Protein Plus Cereal. more...
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3305 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Jump rope - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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