Weigh In record (no journal entry) for 05 November 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1067 kcal
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Fat: 20.78g | Prot: 31.71g | Carbs: 181.05g.
Breakfast: Café (com Pó, Chicória Instantânea), Mel, Nacional Papas de Aveia com Canela, Prozis Sementes de Chia. Lunch: Milbona Iogurte, Maçã. Snacks/Other: Samor Queijadas de Cenoura, Compal Néctar Tutti Frutti, Pão Torrado, Prozis Zero Snack Banana Muffin, Maçã. more...
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2548 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Driving - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 0 minutes. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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